Mediterranean diet linked to improved mental health, study finds

4 sourcesFirst reported 15 days agoUpdated 12 days ago

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A new study links the Mediterranean diet to improved mental health, particularly in older adults aged 50 to 90.
The research indicates that adherence to the Mediterranean diet may reduce the decline in psychological well-being during stressful times, including the COVID-19 pandemic.
Conducted by University College London and ISGlobal, the study suggests additional mental health benefits from this dietary pattern.
The findings emphasize the potential role of the Mediterranean diet in enhancing psychological resilience, especially during recent global health challenges.
The study was reported in multiple articles published in early July 2026.

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