Lifestyle · World

Fruits Affecting Sleep Quality, Cardiologist Warns

1 sourceFirst reported 1 month agoUpdated 1 month ago

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Certain fruits can disrupt nighttime sleep if consumed too late.
Cardiologist Aurelio Rojas recommends kiwis for evening consumption due to their benefits.
Red fruits like blueberries and apples are also suggested for better sleep.
Fruits to avoid at night include bananas, grapes, mangoes, and pineapples.

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AI summary: catch up in 20 seconds

Certain fruits can disrupt nighttime sleep if consumed too late.
Cardiologist Aurelio Rojas recommends kiwis for evening consumption due to their benefits.
Red fruits like blueberries and apples are also suggested for better sleep.
Fruits to avoid at night include bananas, grapes, mangoes, and pineapples.

Generated by AI from the 1 sources below · always verify with the originals