Health · Cyprus

Exercise Improves Health Through Hormonal Benefits

1 sourceFirst reported 24 days agoUpdated 24 days ago

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Exercise benefits every area of the body through hormones called myokines.
Myokines are essential for immune function and reduce chronic inflammation.
Exercise also stimulates the release of exerkines, important for overall health.
Being inactive increases disease risk and mortality.
Muscle activity directly influences brain health and cognitive functions.

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AI summary: catch up in 20 seconds

Exercise benefits every area of the body through hormones called myokines.
Myokines are essential for immune function and reduce chronic inflammation.
Exercise also stimulates the release of exerkines, important for overall health.
Being inactive increases disease risk and mortality.
Muscle activity directly influences brain health and cognitive functions.

Generated by AI from the 1 sources below · always verify with the originals