Exercise benefits every area of your body, and these hormones are the reason why

By Beatriz Carpallo Porcar, Andrés Ráfales Perucha, Daniel Sanjuán Sánchez, José Lesmes Poveda López and Paula Cordova Alegre It is tempting to understand muscle’s role in the body as a simple mechanical motor. But the truth is much more complex: our muscles function as an…

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