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Evening snacking worsens weight and blood sugar issues, new research finds · Cyprus Report

Health · Cyprus

Evening snacking worsens weight and blood sugar issues, new research finds

1 sourceFirst reported 23 days agoUpdated 23 days ago

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Eating late at night negatively affects body weight and raises blood sugar levels.
Experts warn that late-night snacks disrupt the body's circadian rhythm.
Studies indicate that the body processes food more efficiently earlier in the day.
Researchers found that late eaters had lower leptin levels and slower calorie burning.
Late snacking, especially carbohydrates, can lead to spikes in blood sugar.

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Αυτή είναι χειρότερη ώρα για τσιμπολόγημα: Πώς επηρεάζει το βάρος και το σάκχαρο – Τι λέει νέα έρευναPhilenews · 23 days ago

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AI summary: catch up in 20 seconds

Eating late at night negatively affects body weight and raises blood sugar levels.
Experts warn that late-night snacks disrupt the body's circadian rhythm.
Studies indicate that the body processes food more efficiently earlier in the day.
Researchers found that late eaters had lower leptin levels and slower calorie burning.
Late snacking, especially carbohydrates, can lead to spikes in blood sugar.

Generated by AI from the 1 sources below · always verify with the originals