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Experts recommend beach walking for those over 60 and with back pain · Cyprus Report

Lifestyle · Cyprus

Experts recommend beach walking for those over 60 and with back pain

1 sourceFirst reported 16 days agoUpdated 16 days ago

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Experts recommend that individuals over 60 and those with lower back pain should walk on wet sand at the beach.
Walking on the beach is a popular exercise but can pose risks if not done correctly.
Medical professionals highlight that wet sand can enhance blood circulation and reduce strain on joints.
Walking on dry sand may increase the risk of injury for certain groups, according to trainers and specialists.
The advice comes as part of a broader discussion on safe exercise practices during summer vacations.

Generated by AI from the 1 sources below · always verify with the originals

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Προπονητές και ειδικοί συμφωνούν για το περπάτημα στην παραλία: «Οι άνω των 60 ετών και άτομα με πόνους στη μέση πρέπει να περπατούν στη βρεγμένη άμμο»iefimerida.gr · 16 days ago

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AI summary: catch up in 20 seconds

Experts recommend that individuals over 60 and those with lower back pain should walk on wet sand at the beach.
Walking on the beach is a popular exercise but can pose risks if not done correctly.
Medical professionals highlight that wet sand can enhance blood circulation and reduce strain on joints.
Walking on dry sand may increase the risk of injury for certain groups, according to trainers and specialists.
The advice comes as part of a broader discussion on safe exercise practices during summer vacations.

Generated by AI from the 1 sources below · always verify with the originals