Health · Cyprus

Why are we waking up more tired than ever?

1 sourceFirst reported 12 days agoUpdated 12 days ago

AI summary: catch up in 20 seconds

The latest episode of "Mind Over Matter" discusses reasons for waking up feeling more tired than ever.
The episode highlights the importance of sleep quality and its impact on overall fatigue.
It covers popular trends in sleep aids such as magnesium and melatonin.
The reliability of smart watches in monitoring sleep patterns is also examined.

Generated by AI from the 1 sources below · always verify with the originals

AI summary: catch up in 20 seconds

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AI summary: catch up in 20 seconds

The latest episode of "Mind Over Matter" discusses reasons for waking up feeling more tired than ever.
The episode highlights the importance of sleep quality and its impact on overall fatigue.
It covers popular trends in sleep aids such as magnesium and melatonin.
The reliability of smart watches in monitoring sleep patterns is also examined.

Generated by AI from the 1 sources below · always verify with the originals