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Understanding Defence and Coping Mechanisms · Cyprus Report

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Understanding Defence and Coping Mechanisms

1 sourceFirst reported 1 month agoUpdated 1 month ago

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Understanding defence and coping mechanismsCyprus Mail · 1 month ago

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Defence mechanisms are unconscious reactions to protect against anxiety.
Common defence mechanisms include projection, denial, and repression.
Coping mechanisms are conscious strategies we choose to manage stress.
Excessive reliance on defence mechanisms can hinder problem resolution.
Combining both mechanisms can contribute to emotional wellbeing.

Generated by AI from the 1 sources below · always verify with the originals