Discussion on the claim of eating 30 plants a week continues.

1 sourceFirst reported 9 days agoUpdated 9 days ago

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The concept of eating 30 different plant foods a week stems from a 2018 study conducted with over 10,000 participants from the US, UK, and Australia.
The study suggested that a diverse plant intake may support a healthier gut microbiome, although definitive conclusions are still lacking.
Health experts emphasize that while including a variety of plant foods in the diet is beneficial, the specific number of 30 is not universally agreed upon.
There is a growing market for supplements claiming to enhance gut health, which may be influenced by this dietary recommendation.
Further research is needed to understand optimal plant intake for gut health and overall wellness.

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AI summary: catch up in 20 seconds

The concept of eating 30 different plant foods a week stems from a 2018 study conducted with over 10,000 participants from the US, UK, and Australia.
The study suggested that a diverse plant intake may support a healthier gut microbiome, although definitive conclusions are still lacking.
Health experts emphasize that while including a variety of plant foods in the diet is beneficial, the specific number of 30 is not universally agreed upon.
There is a growing market for supplements claiming to enhance gut health, which may be influenced by this dietary recommendation.
Further research is needed to understand optimal plant intake for gut health and overall wellness.

Generated by AI from the 1 sources below · always verify with the originals