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What is Decentering and How Does It Help Us? · Cyprus Report

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What is Decentering and How Does It Help Us?

1 sourceFirst reported 1 month agoUpdated 1 month ago

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Τι είναι το decentering και πώς μας βοηθάει;in.gr · 1 month ago

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Decentering is a concept related to well-being.
It is considered a tool for improving mental health.
Understanding decentering can aid in emotional regulation.
The practice focuses on shifting perspectives away from self-centered thoughts.
Decentering can contribute to overall psychological resilience.

Generated by AI from the 1 sources below · always verify with the originals