Fuelling up: the best foods to eat before a workout

From flavoured porridge to omelette pancakes, these meals provide slow-release energy without weighing you down Sign up here for our weekly food newsletter, Feast While I adore almost everything about June, there is a brief window, round about now, where I get flashbacks to my…

To respect copyright, we link to the source rather than republishing the full text. Read the complete article on The Guardian.